We all have a badass inside of us, someone who stands up for themselves and others. Someone who gets shit done. Someone who knows what they want and makes it happen and doesn’t let anyone—or anything—stand in our way.
This beginner’s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life.
Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you’re getting it right or not. The whole purpose of meditation is to be as awake and aware as possible.
Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.
Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.
Learn how to embrace the abundance mindset and welcome more wealth into your life. Filled with easy-to-do tips, charms and ideas for how you can live with more prosperity.
Discover how gay, lesbian, bisexual, and trans people have changed the world into the one we know and love in this riveting history book.
Pride across the ages. The LGBTQ+ community has made countless positive impacts throughout history as scientists, world leaders, athletes, and entrepreneurs, and each one of them deserves to be celebrated in The Book of Awesome Queer Heroes.
Based on a true story, Luz channels his inner bravery to come to America. All alone, he must face natural disasters and sacrifice everything to have a better life.
Learn bravery and independence with Luz. Luz stays strong on his journey by thinking of his family. His tale is truly a powerful representation of immigration and determination. His real-life adventure across the border will ignite hope in the hearts of every child that reads this short Spanish story.
Trauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome. The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind’s natural power to process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman demonstrates how guided imagery can alleviate the suffering caused by PTSD, grief, and other deeply rooted emotional wounds. This revolutionary technique empowers individuals to rewrite their narratives and finally achieve emotional closure.
Follow life coach Sherry Richert Belul’s logistical and compassionate recommendations for navigating your final moments.
Let’s talk about death. So many people feel unprepared when it comes to dying and are seeking ways to give themselves, their families, and friends the closure they need. That is why Sherry Richert Belul—a celebration and grief expert aligned with the positive death movement—is here to help with an end-of-life organizer that makes saying goodbye easier than ever.
